IWH Certified Wholistic Health Coach in London, Ontario

WHO are they and WHAT do they do?

CWHC health coaches are mentors and “wellness crusaders” who, at their core, are coaches who are highly invested in helping others reach their health goals and feel their best through our customized personal healthy-living plans and lifestyle remedies.

 

CWHC coaches work with their clients to help them in many facets of health and wellness, including the following:

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• How to nutritiously optimize the “fuel” that goes into our bodies

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• Understand the importance of supplementing with biochemical co-factors – that is, colloidal minerals sourced from pre-historic, plant-derived mineral deposits

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• Why living a healthy lifestyle requires us to eradicate the toxins found in our beauty and make-up regimen, lotions, and personal care items that we put on our skin daily

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• How to achieve a beautiful complexion that is clear, smooth, radiant, and glowy from the inside-out

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• Why drinking only pure water is essential to help cleanse our organs of metabolic and environmental toxins and, additionally, what is the best time to drink pure water to facilitate this

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• Focus on eating mostly home-prepared meals as a means to facilitate better health, control weight and boost immunity

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• Eliminate ultra-refined industrial carbohydrates and replacing them with whole-food complex carbohydrates, as nature intended

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• Learn how to be an ingredients label reader and personally boycott products made with hydrogenated oils, artificial colours and flavours, and other noxious health-destroying poisons

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• Help clients find the best health and wellness regimen that work well for their individual bodies, such as: special osteopathic postural exercises to reduce or eliminate muscle and joint pain; creating enjoyable gym routines to increase muscle hypertrophy and tone; learning Tai Chi for strength-proprioception and balance; cycling and walking to improve cardiovascular benefits and increase endorphins; creating exercises that give clients increased mood or motivation, keeping them continuing on with consistency and purpose

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• Everybody has a unique way of living their life and a Certified Wholistic Health Coach recognizes this fact and works within the client's comfort zone and goals

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• Emphasizing regular physical and mental activity is also a major part of how to feel energized about life because, if we are being honest, we cannot go anywhere or accomplish the goals we have set out for ourselves if we have a sickly, ill body

 

"Upon reflection, over the decades of coaching my clients who wanted me to teach them my insights into the secrets that Lifestyle Medicine has to offer, I’ve noticed that there is a powerful healing effect that comes over all of us because, as we begin to walk this golden path – the path of Nature’s intrinsic wellness – we are quickly and steadily moving into our overall optimum health and can begin to feel our health and wellness becoming what we truly are meant to be within ourselves and, to some extent, even more importantly, to the ones we love and cherish who surround us in this wondrous experience we call life!"                          ~ Joshua Lloyd, IWH C.W.H.C.